Glycine at a Glance

Glycine is a simple, non-essential amino acid with several important roles in the body. It acts as a neurotransmitter and contributes to a healthy mood and restful sleep. Beyond its neurological support, glycine helps maintain normal kidney and liver function and supports overall cognitive health. Whether you choose capsules, powder, or liquid, a glycine supplement can be a useful addition to nutritional support routines.

Key Benefits of Glycine

• Supports mood and sleep: Glycine functions as a neurotransmitter that can promote a calm state and help encourage restful sleep.
• Kidney & liver support: Glycine participates in metabolic pathways that help maintain healthy kidney and liver function.
• Cognitive support: It contributes to pathways linked to brain health and cognitive maintenance.
• Flexible dosing forms: Available as capsules, tablets, powder, liquids and oils — choose the format that fits your routine.

Natural Food Sources of Glycine

If you prefer getting nutrients from whole foods, here are common sources rich in glycine:

• Bone broth
• Pumpkin seeds
• Bananas
• Meat and fish
• Dairy products and eggs
• Kiwi and cabbage

These are easy to add to meals — for example, using bone broth as a base for soups or adding pumpkin seeds to salads.

High-Quality Glycine: Horbaach Glycine 3000mg

For those considering a supplement, Horbaach Glycine 3000mg is formulated as a non-GMO option and is packaged and lab-tested in the USA. It is free from common allergens and additives, including gluten, lactose, milk, yeast, wheat, and contains no artificial sweeteners, artificial flavors, or preservatives — making it suitable for many dietary needs.

Note: Always check the product label and consult a healthcare professional to determine if a supplement is appropriate for you, especially if you have medical conditions or are taking medication.

How to Choose a Glycine Product

When shopping for glycine supplements, look for:

• Third-party testing or lab certification
• Clear ingredient lists with no unnecessary fillers
• Allergen-free labeling if you have sensitivities
• Multiple formats available (capsules, powder, liquids) so you can pick what fits your routine

Frequently Asked Questions (FAQ)

Is glycine safe?

Glycine is generally considered safe when used as directed, but individual needs vary. Check with your healthcare provider for personalized advice.

Can I get enough glycine from food?

Yes — many common foods contain glycine. Supplements are an option if you need higher doses or prefer convenience.